At Bluebird Pelvic Therapy, Jana blends evidence-based clinical skill and intuitive, gentle touch. She specializes in Pelvic Floor Therapy and Craniosacral Therapy, creating space for your physical and nervous systems to finally breathe surrounded by the beauty of Coeur d'Alene, Idaho.

pelvic health & holistic therapy

Jana Montgomery, OTR/L

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Why Bluebird Pelvic Therapy?

Pain and dysfunction are more than physical symptoms — they're barriers to being present in your own life. Whether you're navigating postpartum recovery, chronic pelvic pain, nervous system dysregulation, or something you haven't quite found the words for yet, you deserve care that sees all of you.

Jana Montgomery is an Occupational Therapist and Pelvic Health & Craniosacral Specialist practicing right here in Coeur d'Alene, Idaho. Her approach blends evidence-based clinical skill with a deeply intuitive, gentle touch — always working to uncover the root cause, not just manage the symptoms.

Occupational Therapy may be for you if...

You leak a little when you laugh, sneeze, or exercise. Maybe you have started avoiding the things you love because of it
You are postpartum and feel like your body just does not feel like your own
You live with pelvic pain, pressure, or a heaviness you can't explain
You feel chronically exhausted, wired but tired, or stuck in a cycle of tension you can't shake
You've been told everything looks "normal" but you know it doesn't feel normal
You're dealing with migraines, jaw pain, or a nervous system that won't settle
You want to stop just coping and start actually healing

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bluebird TREATMENTS & interventions

Pelvic Floor Therapy

Beyond just "kegels," these interventions address the functional mechanics of the pelvis.

Craniosacral Therapy (CST)

These focus on the central nervous system and the "top-down" regulation of the body.

Integrated Functions

This is where the OT magic happens—linking the body work to daily life.

Visceral Mobilization

"The Organ Connection" Addressing the motility and mobility of the organs to solve misalignments and stored tension

Myofascial Decompression (MFD)

Using silicone and vacuum cupping to change the pressure gradient in the tissue.

Pregnancy & Birth Prep

"Spinning Babies® & Beyond" Optimizing the "maternal birth canal" and fetal positioning.

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more about jana

Raised in Kansas, Jana began her studies at Kansas State University earning a Bachelor of Science in Kinesiology with an emphasis in Public Health. She later completed her Master’s in Occupational Therapy at the University of New England in Portland, Maine.

While her academic training provided the clinical foundation, her understanding of true health care expanded through real life. As a wife, mother, and working professional, she experienced firsthand the physical strain, mental load, and quiet exhaustion that so many people carry while trying to hold everything together. That experience shaped her clinical philosophy.

Jana recognized that many individuals live with hidden tension, unresolved pain, or nervous system overload that never fully gets addressed in traditional care settings.

Jana

Meet your provider

reaching goals

in the journal

preparing for birth

what to expect

Client notes

testimonials

— leah

“I have had the pleasure of working with Jana for over two years, and her care and expertise have been absolutely life changing. She has helped me develop a deep awareness of my body and taught me just how strong and capable the pelvic floor can be. ”

— lacey

“I truly cannot say enough good things about Jana. From the moment you walk into her space, you feel calm. She has such a grounding, peaceful energy that immediately makes you feel safe and understood. Jana is incredibly knowledgeable and truly knows practice. You can tell she deeply understands pelvic health and approaches it with both skill and intention. What really sets her apart is how deeply she cares about her clients - you feel it in every interaction. Her gentle, attentive hands, soft voice, and kind, compassionate demeanor create such a sense of solitude and zen. Pelvic health can be vulnerable, but she makes it feel empowering, supported, and safe. I'm beyond grateful to be under her care.”

— Ken

“At 90 years old, I have been fortunate to receive care from Jana, the owner of Bluebird Pelvic Therapy. Her approach is truly caring and considerate, always taking time to listen and understand my concerns. Not only has she provided excellent treatment for my pelvic issues, but she has also gone above and beyond in addressing my other health challenges. Jana’s compassion and expertise have made a meaningful difference in my quality of life, and I am deeply grateful for her support."

— Anita b.

“I had the privilege of working with Jana for nearly two years, and I cannot recommend her highly enough. She is exceptionally knowledgeable in pelvic floor therapy, myofascial work, and craniosacral therapy, but what truly sets her apart is the level of care, compassion, and presence she brings to every session....”